- 1 hr1 hour
- $12 Drop-in$12 Drop-in
- 405 Belwood Road
Vinyasa connects postures through and is designed to strengthen and balance the whole body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Variations are taught along with modifications.
405 Belwood Rd Ste 4, Calhoun, GA 30701, USA